Have you ever imagined house cleaning as a pleasant, delightful, and beneficial experience? Nothing is pleasant about your hands swelling up while you wield that scrubby brush! Nothing beneficial comes from fainting when your house fills up with ammonia fumes! Yet, when you choose Eco-friendly house cleaning with aromatherapy, your whole cleaning experience radically changes! You come to experience house cleaning as a beloved activity rather than a dreaded chore. Aromatherapy house cleaning produces beautiful scents throughout your home while disinfecting your home’s surfaces and uplifting your mood.
What Is Aromatherapy?
Aromatherapy is also widely known as essential oil therapy. These essential oils are extracted from roots, resins, rinds, herbs, plants, trees, shrubs, flowers, and fruits. The National Association for Holistic Aromatherapy defines aromatherapy as such: “The art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit.“
Aromatherapy can greatly benefit different parts of the body. It can also assist in supporting the systems of the body when they are under stress or impaired in some way. For thousands of years, natural healers have been using aromatherapy for its antibacterial, anti-inflammatory, and analgesic benefits on the body. Some of the ways that we can use aromatherapy are: to improve sleep quality, to soothe joints and muscles. Essential oils can also battle inflammation, tension, relieve stress, and even to clean the home.
Why Should You Clean Your House Using Aromatherapy?
Everyone loves a fresh-smelling home. That is why many companies add fragrances to their cleaning products. Let’s do a little comparison. Conventional cleaning products tend to smell more like chemicals than of beautiful fragrances. They also are known to contain chemical properties that upset the respiratory system, causing reactions such as asthma, allergies, coughing, congestion, sneezing, and wheezing!
Now let us focus on cleaning your house with essential oils instead of conventional cleaners.
Essential oils not only replace harmful chemicals that cause respiratory problems; they actually benefit the respiratory system! Certain oils are antiseptic in nature and cleanse the air of bacteria, mold spores, and fungus. All of those can majorly disrupt your respiratory health. If you struggle with any respiratory problems, you may benefit from using eucalyptus, peppermint, frankincense, rosemary, myrrh, lemon, oregano, and tea tree oil in your house cleaning.
You may already know that tea tree oil is an amazing oil for your skin. Instead of using cleaners that cause itchy, red, swollen hands, you can use tea tree oil in your cleaning, and benefit from it. Who doesn’t want healthier skin just from cleaning their house?
More than likely, you become tired while cleaning your home, especially if your house is two floors or has multiple bedrooms and bathrooms! Many of the essential oils that we use in house cleaning also increase alertness, focus, and energy. For example, rosemary and peppermint are two oils that stimulate and energize, giving you the ability to finish your house cleaning in record time.
Do Essential Oils Kill Germs?
Many essential oils are antibacterial, antiseptic, and anti-fungal. Oils have been studied and found to be able to fight bacterial infections like E. coli and candida. Unlike most antibacterial agents that we find in hand soaps and similar products, essential oils can effectively kill the bacteria without becoming resistant to it!
Many studies have demonstrated the ability of essential oils to fight germs and prevent microbial growth, making them an excellent tool to use in the cleaning of your home! Cleaning with essential oils will protect your home against bacterial overgrowth which can pollute the air.
What Are the Best Essential Oils for Green Cleaning?
When choosing which oils to use in your Eco-friendly house cleaning, consider the fact that they should do the job of eliminating bacteria and eliminating odors. The four most powerful antibiotic essential oils are cinnamon oil, tea tree oil (melaleuca), thyme oil, and oregano oil. Citrus oils, such as lemon and orange, are antimicrobial in nature, and therefore they make great degreasers. Tea tree, rosemary, lavender, peppermint, eucalyptus, cinnamon, and thyme oil are the best oils to add to your green cleaning toolkit.
What Are Some Aromatherapy House Cleaning Recipes?
A basic all-purpose cleaner may be all that you need in order to clean your house with aromatherapy! Simply combine two cups of water, a quarter cup of white vinegar, and 30 drops of your favorite antibacterial essential oils in a spray bottle. Spray down all surfaces and wipe clean with a microfiber cloth. Use this spray on countertops, mirrors, floors, sinks, and doorknobs.
When the day comes to clean your toilets, use this aromatic and antibacterial toilet cleaner recipe. Add half a cup of baking soda, a quarter cup of white vinegar, ten drops of tea tree essential oil, and four drops of lemon essential oil to a bowl. Mix together thoroughly and add to the toilet bowl. Scrub the toilet bowl well, until it’s sparkling clean. Flush, and you’re done!
To clean bathroom and kitchen sinks, make a scrub out of a quarter cup of washing soda, a quarter cup of baking soda, and eight drops of eucalyptus essential oil. Let the scrub rest on the sink for several minutes before scrubbing and rinsing with vinegar and hot water.
For oven-cleaning, combine half a cup of salt, a quarter cup washing soda, 16 ounces baking soda, and enough water to form a paste. Spread the paste on the walls and racks, and leave the paste there for 30 minutes. When the time is up, spray the paste with a solution of one cup vinegar, ten drops thyme oil, and ten drops lemon essential oil. Wipe clean.
You can also use essential oils to clean your carpets. Combine eight to ten drops of your favorite essential oil with half a cup of baking soda. Sprinkle the baking soda mix over your carpets. After 20 minutes, vacuum the carpets. They will smell quite fresh and clean!
The benefits of aromatherapy house cleaning will greatly depend on what essential oils you use. The key to seeing benefits is using essential oils that are pure, therapeutic-grade. Many oils are filled with synthetic ingredients, solvents, or fake fragrances. Research the essential oils company before purchasing oils online or taking one off the store’s shelf. Cleaning with pure essential oils produces zero ill effects. Only pleasant smells, clean surfaces, and happy moods come from aromatherapy house cleaning. Now you can benefit from these aromas instead of fainting, itching, or swelling because of chemical cleaners.